Weigh In record (no journal entry) for 14 April 2016
|
64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 23.93g | Prot: 39.81g | Carbs: 221.82g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Garbanzo Bombay Firecracker, Fruit Salad, Bear Raspberry Yo Yo. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Braeburn Apples, Options Mint Hot Chocolate, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Alpro Soya Cherry & Blueberry Yoghurt, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2321 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|