Weigh In record (no journal entry) for 13 April 2016
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1825 kcal
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Fat: 93.86g | Prot: 114.56g | Carbs: 124.80g.
Breakfast: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Cooked Summer Squash (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Kroger Chicken Cordon Bleu, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Delacre Coconut Thins. more...
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2975 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 2.9 kg a Week
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 Comments
Still in the zone...I seem to recall you lowered your goal weight recently. WOW, you are doing well at maintaining!
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You're a pro at maintaining John. I'm still trying to "get there".
13 Apr 16 by member: jmb3450
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Awesome as usual....have a great day John!!
13 Apr 16 by member: Steven Lloyd
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Thanks everyone. It's challenging. Yeah, I did reduce my goal weight but by only 2.5 pounds. At that time I was a little under 152.5 pounds. I also increased my intake by 200 calories. Now when I have a poor day it really hurts. By weighting everyday, I'm able to spot trends. Right now I'm trending the wrong way, so I gotta go to work...
13 Apr 16 by member: John10251
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John10251's Weight History
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