Weigh In record (no journal entry) for 13 April 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 28.29g | Prot: 35.29g | Carbs: 216.03g.
Breakfast: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Fruit Salad, Organix Pureed Apple and Peach Pot, Nairn's Gluten Free Biscuit Breaks, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo. Dinner: Tesco Baby New Potatoes, Minced Turkey, Pepper or Hot Sauce, Cooked Carrots, Sweet Red Peppers, Onions, Tesco Spring Greens, Sainsbury's Courgetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sesame Snaps Sesame Snaps, Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2327 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 7.0 kg a Week
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