John10251's Journal, 11 Apr 16

Here we are at Monday again. It's the start of another work week and another week to get it right. Let's go for it and put in the work...

69.1 kg Lost so far: 14.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1575 kcal

Fat: 109.80g | Prot: 101.31g | Carbs: 54.14g.   Breakfast: Kroger Mild Country Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Marie's Raspberry Vinaigrette Dressing, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop. Snacks/Other: Kroger Honey Roasted Peanuts. more...

2673 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 18 minutes. more...