Weigh In record (no journal entry) for 11 April 2016
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141.6 kg
Lost so far: 20.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 35.16g | Prot: 67.93g | Carbs: 205.27g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, International Delight Hazelnut Coffee Creamer, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Lunch: Subway 6" Black Forest Ham, Sun Chips Harvest Cheddar (Package), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Owens Ham Steaks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Gelatin Snacks. more...
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Gaining 0.2 kg a Week
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JoyAlways's Weight History
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