Weigh In record (no journal entry) for 11 April 2016
|
63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 29.20g | Prot: 31.38g | Carbs: 234.69g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Fruit Salad, Morrisons Free From Flapjack Traybake, Organix Pureed Apple and Blueberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Morrisons Vegetable Stir Fry, Barenaked Protein Noodles. Snacks/Other: Lemon Meringue Pie (Commercial), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2438 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 20 minutes, Reading - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|