Weigh In record (no journal entry) for 10 April 2016
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 74.73g | Prot: 140.91g | Carbs: 78.26g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Pacific Salmon Burgers. Dinner: Great Value Pineapple Chunks, Kroger 4% Cottage Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kroger Honey Roasted Peanuts. more...
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2802 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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John10251's Weight History
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