Weigh In record (no journal entry) for 09 April 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.42g | Prot: 44.19g | Carbs: 161.78g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Ketchup, French Fries (in Vegetable Oil), Pepper or Hot Sauce, Chicken Wing Meat and Skin (Roasted, Cooked), Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Heinz Tomato Ketchup (Reduced Salt and Sugar), Colman's Tartare Sauce, Green Peas, McCain Original Oven Chips, Birds Eye Fish Fingers (5). Snacks/Other: Hartley's Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2348 kcal
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Exercise:
Driving - 40 minutes, Reading - 8 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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