Weigh In record (no journal entry) for 07 November 2011
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84 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2005 kcal
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Fat: 45.29g | Prot: 57.51g | Carbs: 301.64g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: King Prawn Linguine. Dinner: Sauvignon Blanc Wine, Chicken Korma, Instant White Rice. Snacks/Other: Coconut Cake, Kit Kat. more...
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steady weight
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