ljayjay1's Journal, 08 Apr 16

ljayjay1's Profile | < Previous Entry |Next Entry >

165

74.8 kg Lost so far: 1.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1336 kcal

Fat: 35.84g | Prot: 46.36g | Carbs: 207.73g. Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Baked Potato (Peel Eaten), Heinz Baked Beans with Pork Sausages (207.5g). Snacks/Other: Banana, Kellogg's Nutri-Grain Crunchy Oat Granola Cinnamon, Muller Light Vanilla Yogurt, Coffee with Milk and Sugar. more...

2584 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 25 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ljayjay1's Weight History

View Complete History

ljayjay1's Journal, 08 Apr 16

Submit a Comment

ljayjay1's Weight History