Weigh In record (no journal entry) for 08 April 2016
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 75.18g | Prot: 120.01g | Carbs: 217.05g.
Breakfast: No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Santitas White Corn Tortilla Chips, Deli Express Chicken Salad Sandwich. Dinner: Domino Sugar Granulated Sugar, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Other: Puerto Rican Style Cassava Pasteles (Pasteles De Yuca), Cadbury's Creme Egg (34g). more...
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2760 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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