Weigh In record (no journal entry) for 08 April 2016
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119.2 kg
Lost so far: 87.5 kg.
Still to go: 119.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 132.08g | Prot: 67.44g | Carbs: 20.42g.
Breakfast: Bullet Proof Coffee, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Pepper Jack Cheese, Kroger Mild Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose). Dinner: Kroger Chicken Salad, Golden Corral Deviled Eggs, Lifestyle Foods Chef Salad with Ranch Dressing. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 1.0 kg a Week
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Retta Smith's Weight History
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