Weigh In record (no journal entry) for 08 April 2016
|
64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 41.39g | Prot: 33.65g | Carbs: 172.65g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Bear Raspberry Yo Yo. Dinner: Green Peas, Turkey Light Meat (Cooked, Roasted), Fresh Ham, Cooked Green Cabbage, Mashed Potato (from Fresh), Butternut Winter Squash (without Salt, Cooked, Baked), Leeks, Cooked Carrots. Snacks/Other: Sainsbury's Taste The Difference Raspberry Coulis, Swedish Glace Soya Ice Cream, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2387 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|