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Pleased with this result. Since Sunday my weight has bobbled up and down by a pound. Now I am using TrendWeight I weigh myself every day but I will only record Friday's value here, as I have been doing since I started. I will be interested to see how next week's weight goes. I have been walking a lot more this week. I drop my wife at her work for 07:30 and before going back to the house I go for a brisk 20 - 30 minute walk. I intend to do this at least every week day.
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94.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1804 kcal
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Fat: 105.79g | Prot: 95.66g | Carbs: 89.37g.
Breakfast: Double Cream, Cashew Nuts, Aldi Bran Flakes, Semi-Skimmed Milk. Lunch: Morrisons Fresh Ideas Gammon & Pineapple, Tassimo Creamer from Milk. Dinner: Yellow Sweet Peppers, Sainsbury's Rainbow Salad, Morrisons Vine Ripened Cherry Tomatoes, Hazelmeade Farm Pork & Egg Roll, Duck Egg, Valley Spire White Stilton with Apricots. Snacks/Other: Ardbeg Scotch Whisky. more...
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2728 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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 Comments
Glad to know you're pleased with it. Being happy goes a long way to helping you reach your weightloss goals. Have a great weekend, Jocko
08 Apr 16 by member: Phooka
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Fantastic drop JockoT, fabulous news. And the more you do, the more you can do, walking, cycling, all that - it builds in so many ways. Well done buddy. 2.3 kilos. Wow. Trendweight??
08 Apr 16 by member: Penlan
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08 Apr 16 by member: jmb3450
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Excellent results for you Jocko! Well done!
08 Apr 16 by member: Mom2Boxers
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Well done Jocko- fantastic result and I bet you feel good too :)
08 Apr 16 by member: newmooney
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Penlan. TrendWeight is showing me at 210.2 lbs, trending down and reaching target weight in June. Before Christmas will do me.
The more I lose the better I feel. I am so full of energy, but I think the LCHF has a lot to do with that.
08 Apr 16 by member: JockoT
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Wow jockoT that's a fab loss, well done :-)
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doing brilliant i see :) long may it continue for you .
09 Apr 16 by member: gingervegan
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Jocko, 5 lbs is amazing!! My goodness, all your effort is really shrinking you quick! You always bring us sunshine with your comments, so thank you! Congratulations you deserve it with all the hard work you are doing! Enjoy your Saturday!!!!
09 Apr 16 by member: smartygirlCA
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That's a good one! I found that the smaller I've gotten, the more I wanted to move about. Maybe the extra energy! In any case, congrats on the nice drop!
12 Apr 16 by member: real_gone_girl
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Thanks. I just ordered myself a new outside waterproof/wind-proof jacket. Down from an XXL to an L. Pleased to bits with that.
12 Apr 16 by member: JockoT
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