Weigh In record (no journal entry) for 04 November 2011
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112.0 kg
Lost so far: 5.4 kg.
Still to go: 35.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2011:
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2554 kcal
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Fat: 84.46g | Prot: 120.13g | Carbs: 319.87g.
Breakfast: Water, Healthier Choice Cheese and Onion Sandwich, Healthier Choice Prawn Sandwich, Ham & Cheese Sandwich. Lunch: Fried Chips Small, Battered Cod Fillet, Water, Ham & Cheese Roll, Chicken and Bacon Sandwich, Bbq Chicken Wrap, Caramelised Sweet Onion Relish, Chicken Liver Pate (Canned). Dinner: Whole Milk, Tea (Brewed), Mulled Wine, Hamburger or Hotdog Rolls, Burgers. Snacks/Other: Water, Water. more...
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4076 kcal
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Exercise:
Standing - 7 hours, Driving - 6 hours, Walking (moderate) - 5/kph - 22 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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ianmckendrick's Weight History
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