ljayjay1's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

76.2 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 April 2016:

819 kcal

Fat: 14.77g | Prot: 34.76g | Carbs: 129.68g. Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Dinner: Muller Light Vanilla Yogurt, Heinz Baked Beans, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Coffee with Milk and Sugar, Tesco Easy Peeler Satsuma, Coffee with Milk and Sugar. more...

1996 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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ljayjay1's Journal, 07 Apr 16

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