Weigh In record (no journal entry) for 07 April 2016
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69.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 81.45g | Prot: 131.59g | Carbs: 201.93g.
Breakfast: 2% Fat Milk, Post Great Grains Cranberry Almond Crunch (56g), Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms 100% Carrot Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Turkey Bacon Club, Frito-Lay Classic Potato Chips. Dinner: Baked Potato (Peel Eaten), Great Value Italian Cut Green Beans, Kroger Fancy Shredded Mozzarella Cheese, Wal-Mart Tilapia Fillets. Snacks/Other: Publix Dry Honey Roasted Peanuts. more...
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2609 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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