Weigh In record (no journal entry) for 07 April 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 55.66g | Prot: 91.07g | Carbs: 269.96g.
Breakfast: Nestle Gluten Free Honey Flakes, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Banana, Peach & Strawberry Pot, Frootz Rasberry Fruit Buttons, Subway Chicken Breast Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lasagna with Meat. Snacks/Other: Lemon Meringue Pie (Commercial), Eat Real Crunchy Handmade Peanut Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2412 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 20 minutes, Reading - 8 hours. more...
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Losing 0.6 kg a Week
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