Weigh In record (no journal entry) for 06 November 2011
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111.1 kg
Lost so far: 6.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1035 kcal
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Fat: 36.96g | Prot: 36.49g | Carbs: 145.76g.
Breakfast: Water , Toasted Whole Wheat Bread, Butter Me Up, Marmalade, Espresso Coffee. Lunch: Bananas, Chives, Market Value Soft Citrus, Cottage Cheese (Lowfat 1% Milkfat), Crackerbread. Dinner: Clementines, Chives, Tomato Ketchup, Braeburn Apples, Bananas , Toasted Whole Wheat Bread, Scrambled Egg , Butter Me Up, Water , Espresso Coffee. Snacks/Other: Water , Water , Water. more...
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3625 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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