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Gotta get over the hump... Have a good one everybody!!!
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 116.89g | Prot: 102.64g | Carbs: 144.10g.
Breakfast: 2% Fat Milk, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Keebler Club Crackers Original, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Green Cabbage (Fat Added in Cooking), Cooked Sauerkraut, Chicken or Turkey Salad. Snacks/Other: Publix Dry Honey Roasted Peanuts, Cadbury's Creme Egg (34g). more...
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2531 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 57 minutes. more...
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steady weight
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 Comments
Thnx John, back at you...have a great end to the week!!
06 Apr 16 by member: Steven Lloyd
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John10251's Weight History
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