Weigh In record (no journal entry) for 06 April 2016
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 58.25g | Prot: 144.79g | Carbs: 224.23g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Rigatoni, Spinach Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2301 kcal
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Exercise:
Elliptical - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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