Weigh In record (no journal entry) for 05 April 2016
|
64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 35.53g | Prot: 64.57g | Carbs: 215.98g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: White Rice (Short-Grain, Cooked), Thai Red Curry, Steamed or Boiled Squid, Thai Green Curry, Baked or Grilled Shrimp, Chicken Breast (Skin Not Eaten), Pad Thai. Snacks/Other: Coca-Cola Diet Coca-Cola with Cherry (Can), Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's Strawberry Jelly. more...
|
|
2673 kcal
|
Exercise:
Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Reading - 11 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|