Retta Smith's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

119.8 kg Lost so far: 86.9 kg. Still to go: 119.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1075 kcal

Fat: 85.88g | Prot: 47.54g | Carbs: 32.51g. Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Publix Sliced Mild Cheddar Cheese, Pepper Jack Cheese, Strawberries. Lunch: Bryan Smoked Sausage, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bryan Smoked Sausage. more...

3648 kcal

Exercise: Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Retta Smith's Journal, 04 Apr 16

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Retta Smith's Weight History