Weigh In record (no journal entry) for 04 April 2016
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113.9 kg
Lost so far: 11.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 55.65g | Prot: 49.53g | Carbs: 288.32g.
Breakfast: Alpen No Added Sugar Muesli, Cravendale Semi Skimmed Milk. Lunch: New Covent Garden Skinny Thai Sweetcorn Chowder, Morrisons Wholemeal Bread. Dinner: Mug Shot Spicy Sweet And Sour Noodles. Snacks/Other: Co-Op Hot Cross Bun, Flora Buttery, Yoplait Perle De Lait Coconut, Gala Apples, Bananas, Bananas, Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Tyrrells Sea Salted Popcorn. more...
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4557 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwaller7483's Weight History
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