Weigh In record (no journal entry) for 04 April 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.89g | Prot: 54.08g | Carbs: 170.38g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Oranges, BFree Wheat & Gluten Free Multigrain Wraps, Subway Tuna Salad Bowl. Dinner: Aubergine, Chickpeas (Mature Seeds, Canned), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Baked Sweetpotato (Peel Not Eaten), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Haribo Tangfastics, Haribo Starmix, Schweppes Diet Lemonade, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2493 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 20 minutes, Reading - 8 hours. more...
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Losing 1.3 kg a Week
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