Weigh In record (no journal entry) for 04 April 2016
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94.5 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 34.75g | Prot: 67.32g | Carbs: 175.44g.
Breakfast: Tesco Everyday Value Wafer Thin Cooked Ham, Egg, Frylight Extra Virgin Olive Oil Spray, The Cheese Emporium Lighter Cheese Slices, Village Bakery Toasting Muffin, Heinz Tomato Ketchup. Lunch: Aldi Lighter Cheese Triangles, Tesco Seedless Green Grapes, Aldi Savour Bakes Sesame Crispbreads, Aldi Honey Cured Turkey Slices, The Cheese Emporium Lighter Cheese Slices. Dinner: Cooked Rice, Sainsbury's Indian Style Poppadoms, By Sainsbury's Naan Bread, Asda Baby Spinach, Tesco Value Low Fat Natural Yoghurt, Ginger, Patak's Korma Paste, Onions, Frylight Extra Virgin Olive Oil Spray, Mushrooms. Snacks/Other: Kingsmill Danish. more...
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Losing 0.8 kg a Week
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JoTheGeek's Weight History
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