Weigh In record (no journal entry) for 03 April 2016
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2163 kcal
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Fat: 87.91g | Prot: 153.29g | Carbs: 198.08g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens, Claussen Dill Pickle Spears, Frito-Lay Classic Potato Chips, Tim Hortons Turkey Bacon Club. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie. more...
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2855 kcal
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Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 32 minutes. more...
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steady weight
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 Comments
Nice John, how's maintenance going?
03 Apr 16 by member: Steven Lloyd
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Maintenance is going well, praise the LORD. I basically have the same mentality as when I trying to loose the last ten pounds. I believe those last ten pounds have set me up for victory...
03 Apr 16 by member: John10251
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Awesome job...I hope I'm as diligent when I get there. :)
03 Apr 16 by member: Steven Lloyd
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John10251's Weight History
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