Weigh In record (no journal entry) for 04 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2716 kcal
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Fat: 56.90g | Prot: 59.05g | Carbs: 350.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lightlife, Multigrain Bread, Lager, Matzos crackers, Reduced Fat Houmous, Guacamole, Tortilla Corn Chips, Brownies. more...
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2927 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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