Weigh In record (no journal entry) for 03 April 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 34.46g | Prot: 77.34g | Carbs: 169.69g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Jacket Potato & Tuna Mayo. Dinner: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Lemon Chicken Risotto, Tassimo Latte Macchiato, Birds Eye Classic Garden Mix. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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