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Another weekend!!! ENJOY!!!
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 72.40g | Prot: 89.44g | Carbs: 170.86g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: agave, Coffee, 2% Fat Milk. Dinner: Great Value Vegetable Medley, Tuna Casserole with Vegetables and Mushroom Soup, Cooked Collards (Fat Added in Cooking), Great Value Italian Cut Green Beans, Chicken Wing (Skin Eaten). Snacks/Other: Frito-Lay Classic Potato Chips, Cassava Bread Casabe. more...
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2403 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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