Weigh In record (no journal entry) for 02 April 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 28.28g | Prot: 46.81g | Carbs: 225.89g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Smoked or Cured Ham (Lean Only Eaten), Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arla Lactofree Cheese, Green Peppers, Onions, Dolmio Original Bolognese Sauce, BFree Wheat & Gluten Free Multigrain Wraps. Dinner: Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Haribo Tangfastics, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Twinings Green Tea, Strawberry Toppings, Fruit Salad, Noncitrus Flavor Fruit Sorbet, Citrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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3076 kcal
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Exercise:
Standing - 2 hours, Mowing Lawn - 2 hours, Driving - 40 minutes, Reading - 9 hours and 50 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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