Weigh In record (no journal entry) for 03 November 2011
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1842 kcal
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Fat: 76.78g | Prot: 65.89g | Carbs: 229.05g.
Breakfast: Fruit Yogurt (Nonfat), Kiwi Fruit, Strawberries, Bananas. Lunch: Piri Piri Houmous, Carrots, Cucumber (with Peel), Red Delicious Apples, Cherry Tomatoes. Dinner: Cheddar Cheese, Cooked Leek, Extra Mushroom Bolognese Sauce, Penne, Smoked Sausage. Snacks/Other: Finest Jazz Apple, Caramels Candies, Easy Peeler Satsuma. more...
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2901 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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