Weigh In record (no journal entry) for 01 April 2016
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 24.86g | Prot: 49.41g | Carbs: 213.84g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Red Delicious Apples, Cow & Gate Banana, Peach & Strawberry Pot, Bernard Matthews Chicken Breast Slices, Newman's Own Italian Dressing, Morrisons Rainbow Salad. Dinner: Tesco Baby Plum Tomatoes, Leek, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Bernard Matthews Chicken Breast Slices, Smoked or Cured Ham (Lean Only Eaten), Quinoa (Cooked), Biona Organic Black Beans. Snacks/Other: Lindt 70% Dark Chocolate, Peanut Hottie Peanut Hottie, Haribo Starmix, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2498 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Reading - 11 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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