Weigh In record (no journal entry) for 03 November 2011
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111.6 kg
Lost so far: 5.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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957 kcal
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Fat: 27.77g | Prot: 49.52g | Carbs: 127.53g.
Breakfast: Toasted Whole Wheat Bread, Butter Me Up, Marmalade, Tea (Brewed) , Whole Milk, Water . Lunch: Espresso Coffee, Water , biscuits, Healthier Choice Cheese and Onion Sandwich, Ham & Cheese Sandwich, Co-operative prawn mayo sandwich. Dinner: Oranges, Potatoes (Flesh, with Salt, Boiled) , Chicken with mushrooms & Madeira sauce, Carrots , Water , Bananas . Snacks/Other: Water, Water , Water, Water. more...
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3632 kcal
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Exercise:
Desk Work - 14 hours, Walking (moderate) - 5/kph - 21 minutes, Resting - 1 hour and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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