Weigh In record (no journal entry) for 31 March 2016
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120.0 kg
Lost so far: 86.7 kg.
Still to go: 120.0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 200.21g | Prot: 80.70g | Carbs: 40.99g.
Breakfast: Rafferty's Chicken Finger Salad, Bullet Proof Coffee, Pepper Jack Cheese, Great Value Sliced Mild Cheddar Cheese. Dinner: Wright Brand Natural Hickory Smoked Bacon, Cooked Cauliflower (from Fresh), Daisy Sour Cream, Best Foods Real Mayonnaise, Kraft Shredded Colby & Monterey Jack Cheese, Chives, Sour Cream, Great Value Romaine Lettuce, Lettuce, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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3161 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Retta Smith's Weight History
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