Weigh In record (no journal entry) for 31 March 2016
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.09g | Prot: 49.22g | Carbs: 194.69g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Smoked or Cured Ham (Lean Only Eaten), Poached Egg, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Quinoa, Red Lentil & Beetroot Veg Cakes, Nando's Extra Hot Peri-Peri Sauce, Snackrite Prawn Cocktail Crisps. Dinner: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Sweet Freedom Choc Shot, Whole Earth Crunchy Organic Peanut Butter, Red Delicious Apples, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2397 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Gaining 6.4 kg a Week
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