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Things are going well. My body is a little sore from working out on my Total Gym. About a month ago I started using my Dumbbells again to help me burn enough calories to reach my daily goals. My emphasis is moving towards maintaining and toning. Have a good day everyone!!!
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1084 kcal
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Fat: 36.71g | Prot: 90.21g | Carbs: 107.64g.
Breakfast: Spinach, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Summer Squash (from Fresh), Kroger Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Twix Twix 4 to Go. more...
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2529 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 1.3 kg a Week
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