Weigh In record (no journal entry) for 30 March 2016
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 13.94g | Prot: 36.31g | Carbs: 227.35g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nando's Extra Hot Peri-Peri Sauce, Sainsbury's Pomegranate Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham (Lean Only Eaten), Sweet Potato (without Skin, Cooked, Boiled). Dinner: Barenaked Protein Noodles, Blue Dragon Thai Sweet Chilli Dipping Sauce, Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Starmix, Maple Syrup, Weight Watchers Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea, Haribo Tangfastics, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. more...
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2422 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 20 minutes, Reading - 8 hours. more...
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Losing 10.2 kg a Week
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