djs2512's Journal, 02 Nov 11

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Weigh In record (no journal entry) for 02 November 2011

82.1 kg Lost so far: 12.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2011:

2339 kcal

Fat: 50.74g | Prot: 67.11g | Carbs: 254.22g. Breakfast: Rice Krispies Cereal, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Groene Curry. Snacks/Other: Lager, Banana Nut Muffin. more...

2402 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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djs2512's Journal, 02 Nov 11

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djs2512's Weight History