Weigh In record (no journal entry) for 29 March 2016
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 31.29g | Prot: 81.35g | Carbs: 162.22g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Chicken Breast (Skin Not Eaten), Laska Malayan Soup. Dinner: Birds Eye Fish Fingers (5), Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Tangfastics, Coca-Cola Diet Coca-Cola with Cherry (Can), Haribo Gold Bears, Fruit Smoothie (made with Fruit or Fruit Juice only), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2424 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 8 hours. more...
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Gaining 11.4 kg a Week
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