Weigh In record (no journal entry) for 28 March 2016
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 100.88g | Prot: 147.46g | Carbs: 282.00g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Spinach Salad, TOPS Markets Corn on the Cob, Jambalaya with Meat and Rice. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.0 kg a Week
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