Weigh In record (no journal entry) for 01 November 2011
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97.5 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1501 kcal
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Fat: 38.15g | Prot: 49.79g | Carbs: 246.91g.
Breakfast: Orange Juice Original (with Juicy Bits), Fruit Yogurt (Nonfat), Peaches (Solids and Liquids, Juice Pack, Canned), Honeydew Melons, Bananas. Lunch: Cherry Tomatoes, Red Delicious Apples, Carrots. Dinner: Hamburger Pickle Relish, Tomato Ketchup (Reduced Salt and Sugar), Extra Light Mayonnaise, Yellow Mustard, hamburger. Snacks/Other: Diet Coke, Salsa, Nachos with Cheese. more...
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2853 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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