Weigh In record (no journal entry) for 27 March 2016
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94.8 kg
Lost so far: 16.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 49.06g | Prot: 96.78g | Carbs: 344.80g.
Breakfast: Muller Peach and Apricot Corner, mug shot. Dinner: Bernard Matthews Turkey Breast Slices, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Vanilla Ice Creams, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Alpen No Added Sugar Muesli, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bird's Custard, Aunt Bessie's Bramley Apple Crumble. more...
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3386 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours and 2 minutes, Resting - 3 hours and 28 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sonnyjim97's Weight History
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