Weigh In record (no journal entry) for 27 March 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 30.06g | Prot: 61.93g | Carbs: 152.39g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Cathedral City Mature Cheddar Cheese, Sainsbury's Baked Beans, White Potatoes (Flesh and Skin). Dinner: Sainsbury's Microwavable Steam Bags ( Carrots Broccoli & Sweetcorn), Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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