Weigh In record (no journal entry) for 27 March 2016
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 20.35g | Prot: 52.29g | Carbs: 194.45g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Jam Preserves, French's Classic Yellow Mustard, Beef or Meat Gravy, Smoked or Cured Ham (Lean Only Eaten), Green String Beans, Tesco Baby New Potatoes, Cooked Carrots, Brussels Sprouts. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Maple Syrup, Weight Watchers Apple Crumble. more...
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2310 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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