Weigh In record (no journal entry) for 26 March 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 20.01g | Prot: 66.27g | Carbs: 160.93g.
Breakfast: Warburtons Gluten & Wheat Free Brown Bread, Morrisons Nume 70% Reduced Fat Bacon, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat. Lunch: Baxters Lentil & Bacon Soup, Red Delicious Apples, New Covent Garden Lentil and Smoked Bacon Soup, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Jam Preserves, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Citrus Flavor Fruit Sorbet, Coca-Cola Diet Coca-Cola, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2388 kcal
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Exercise:
Reading - 6 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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