John10251's Journal, 25 Mar 16

Good Friday morning everyone. I pray each one has a great Holiday weekend. On the personal side I'm somewhat satisfied with the my calorie intake but I feel the need to concentrate on nutrition. Have a good one everybody!!!

69.4 kg Lost so far: 14.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1994 kcal

Fat: 105.53g | Prot: 109.12g | Carbs: 149.28g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Frito-Lay Frito Scoops, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: TGI Friday's House Salad, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...

3008 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 46 minutes. more...