Weigh In record (no journal entry) for 25 March 2016
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121.4 kg
Lost so far: 85.3 kg.
Still to go: 121.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 124.96g | Prot: 72.81g | Carbs: 19.52g.
Lunch: Chicken or Turkey Salad, Deviled Egg. Dinner: Bryan Vienna Sausage, Egg Salad, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Tuna Salad with Egg, Newk's Express Cafe Chicken Salad. more...
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Losing 4.1 kg a Week
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Retta Smith's Weight History
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