Weigh In record (no journal entry) for 25 March 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 29.22g | Prot: 47.87g | Carbs: 252.58g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Tesco Baby New Potatoes, Cooked Carrots. Snacks/Other: Weight Watchers Apple Crumble, Reese's Peanut Butter Cups, Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2285 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 2.5 kg a Week
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