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Retta Smith
Journal
24 Mar 16
Retta Smith's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
122.0 kg
Lost so far:
84.7 kg
.
Still to go:
122.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
487 kcal
Fat: 40.75g | Prot: 26.04g | Carbs: 6.25g.
Breakfast:
Pepper Jack Cheese, Kraft Extra Sharp Cheddar Cheese, Star Snacks Cashews Pieces.
Dinner:
Newk's Express Cafe Chicken Salad.
more...
3047 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 148.2 kg a Week
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Retta Smith's Weight History
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